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Mystical Miles: Running Living Beaming is a marvellous book about the deeper experiences life has to offer. And sure, it's about running, about the fullness of what it is like to run. Not quite a training guide though with lots practical tips, it goes further and through running explores the shimmering brilliance of life
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Training IndexTraining Guide (Longer Version) Weekly Mileage Patterns (Planning your training weeks; building strength) Mental training .... under construction. To follow soon .... |