One Page Guide
The
bottom line:
z
Train properly
z
Engage your mind
z
Absorb the spirit of Comrades
Each
of these is simple:
z
Training
o
Plan then do your weekly training
o
Build your weekly mileage, then taper
o
Track the impact of what your are doing and
adjust
z
Merge your body and mind (they are one
anyway so why try to split them)
o
Start this as soon as possible (your mind
gets you through)
o
Engage it in training as well as in
visualising what’s to come
o
Allow your awareness to influence your
training
z
The spirit of Comrades is so much more than
you
o
Read up about the event, its history and
the characters that make up Comrades
o
Think about what it really means to you to
do it
o
Understand what endurance training and
running does for you
