** Recipes for solar cooking **


Chicken-a-la-Melanie
Put 1 cup of uncooked rice in the bottom of the pot.
Add 3 chicken breast halves on top of the rice.
Cover the chicken with 1-2 cups of grated cheddar cheese.
Add 1-2 cups of fresh sliced mushrooms on top of the cheese.
Pour 1 tin of condensed cream of mushroom soup (don't dilute).
Sprinkle top with paprika,salt, and a little more cheese.
Cover, and bake for 3 hours or more.

Crunchies
500ml oats
250ml coconut
250ml flour
6ml bicarbonate of soda
120ml sugar
120g margarine/butter
50ml golden syrup
Mix oats, coconut, flour, bicarbonate of soda and sugar in a bowl. Melt margarine and syrup (have to do this on a stove or gas). Add to dry ingredients and mix well. Press this mixture firmly into a greased swiss-roll tin and bake (uncovered) until golden brown. Remove from cooker and cut into squares.

Mealie (or Corn on the Cob). (Favourite SA food item!!)
Wrap the mealie, with some inner leaves left on, in 'Glad-wrap' and then push this parcel into a black sock - a "clean one"!!! Cook until soft, unwrap, brush with butter, and sprinkle with salt! Yum-yum!

			
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