Tuesday

02/02/15

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Chops or Steak
with Carb & Veg

Best here is to buy a pack or different chops and steaks and again - break into meals and freeze.

Alternate your meat

 

  Always take out your frozen meat in the morning and leave to thaw on a plate in your fridge.

 

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Good spice for both Lamb & Pork Chops is Rosemary & Sage

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Olive oil rubbed into Steak with ground Salt & Pepper works well

 

bulletVeggies:
bulletUse a frozen veg like pumpkin or buy some mixed veg and use again a few days later
bulletSalads & Baked Spud go well with steak

Couscous:
bulletPlace half a cup of couscous in pot
bulletAdd olive oil, dried corriander, chilli fresh garlic, salt & pepper
bulletStir and leave till other food almost ready
bulletAdd half cup of boiling water to couscous in pot.
bulletPlace lid on pot and leave for 3-5minutes
bulletStir with fork and serve

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This site was last updated 02/02/15