Monday

02/02/15

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Chicken Pieces
with Carb & Green Beans

OK so we'll look at preparing different cuts of your chicken because you are going to buy a pack and freeze into meals.

SO you can't just have thighs all the time.

Combine with either potato, gnocchi or pasta...

Your options for spices are:
bullet

Moroccan Spice

bullet

Rosemary & Sage

bullet

Chicken Spice

bullet

Peri-peri

 

bulletTo prepare chicken:
bulletRub chicken lightly with olive oil (optional)
bulletSprinkle spice on chicken (both sides)
bulletPlace on grill rack and grill skin side down
bulletTurn chicken and grill skin side until crispy

 

bulletBev's Butter Beans:
bulletBoil beans in water til soft
bulletAdd lotsa butter and garlic and ground salt & pepper to taste
bulletYum

 

 

     

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This site was last updated 02/02/15